personalized pelvic floor
physical therapy in Alpharetta, GA
unlock your pelvic health potential with our whole body approach- evidence based, effective and tailored to you.
Common conditions we help women with every day
pelvic organ prolapse
Prenatal Care
Pelvic Pain
Diastasis Recti
Leaking
Postnatal Care
menopause
weakness
At Empower Physical Therapy and Wellness our mission is to guide women, through different stages of life including prenatal and postpartum, towards healing and empowerment through a personalized, whole body approach to pelvic health guided by pelvic floor specialists.
Our team of expert pelvic floor specialists in Atlanta are dedicated to helping you regain your strength, increase your mobility and achieve your goals whether it’s lifting your child, enjoying sex, walking, running, jumping or simply sneezing without any issues.
We understand that pelvic floor issues can be isolating, frustrating and even embarrassing which is why we strive to create a safe and supportive environment where you can feel comfortable sharing your concerns and working towards optimal pelvic health and wellness.
With our tailored treatments, compassionate care and empowering approach, we’re here to help you reclaim your confidence, optimize your pelvic health, and live your best life.
Get back to what you love doing in 3 easy steps:
Find the source of your limitation(s) and RECONNECT with your core and pelvic floor.
Regain balance to your body and RESTORE your foundation of strength and stability.
Enhance your movement patterns, strength and mobility EMPOWERING you to do anything!
empowering women through all stages of life
What other moms are saying about Pelvic rehab at empower
Featured in
Moms on call
Navigating the Final Stretch: A Pelvic Floor PT’s Guide to Prepping For Delivery
moms on call
Optimizing Postpartum: A Pelvic Floor Physical Therapist’s Expert Guide to Preparation
Voyage ATl Magazine
Meet Aimee Bennett and Lauren Paradiso
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Meet Dr. Aimee Bennett and Dr. Lauren Paradiso
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empower yourself with education
Our expert team is continually bringing new, helpful and empowering content to help you take control of your health. Click to explore the latest:
By Empower Physical Therapy and Wellness
Living Well With Pelvic Organ Prolapse
By Empower Physical Therapy and Wellness
Pelvic rehab statistics
“WITHIN THE FIRST DAY POSTPARTUM, MOST WOMEN CAN SAFELY ENGAGE IN PELVIC FLOOR, LOWER ABDOMINAL DRAWING IN, AND BREATHING EXERCISES.”
- American College of Obstetrics and Gynecology 2020
pregnancy itself can increase your risk of pelvic organ prolapse Up to 50% of women have some form of pelvic organ prolapse
- Barber & Maher, 2013
if a diastasis is present at 8 weeks postpartum it is not likely to return to pre-PREGNANCY state at 12 months postpartum
- Coldron et al., 2008
As many as 4 out of 10 women have urinary incontience during and following pregnancy
— University of Colorado Urogynecology