Empower Physical Therapy and Wellness Empower Physical Therapy and Wellness

When Can I run after having a baby?

Do I have to wait 6 weeks, 12 weeks, 6 months before running? How do I know when I am ready to return to running after having a baby?

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Empower Physical Therapy and Wellness Empower Physical Therapy and Wellness

Exercise in PREGNANCY: The Second Trimester

Discover exercises to do during you second trimester of pregnancy to help you have a pain free pregnancy and set you up for success during delivery

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Empower Physical Therapy and Wellness Empower Physical Therapy and Wellness

The Postpartum Physical Therapy blueprint: Your Guide To Recovery.

Struggling with pain, weakness, or incontinence postpartum? Our guide to postpartum physical therapy offers a roadmap to recovery. Learn about core healing, pelvic floor health, scar management, and safe exercise return. Feel strong, confident, and yourself again.

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Empower Physical Therapy and Wellness Empower Physical Therapy and Wellness

should i do kegels?

Are kegels the best answer for you for pelvic floor dysfunction? Could there be a better, more effective way to conquer pelvic floor dysfunction? Learn why kegels may not be the answer you have been looking for.

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Empower Physical Therapy and Wellness Empower Physical Therapy and Wellness

How To Find A Pelvic Floor Physical Therapist Nearby

Learn how to find a qualified pelvic floor physical therapist near you. Discover tips for choosing the right therapist to address your specific pelvic health needs.

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Empower Physical Therapy and Wellness Empower Physical Therapy and Wellness

Understanding Pain During sex

Learn about the causes and management of pain during intercourse for a healthier, happier sex life.

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Empower Physical Therapy and Wellness Empower Physical Therapy and Wellness

Understanding 360 breathing

Learn about the concept and benefits of 360 breathing for enhanced relaxation and well-being.

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Empower Physical Therapy and Wellness Empower Physical Therapy and Wellness

third trimester exercises for an easier birth

Learn about various safe exercises you can do in the third trimester to prepare for an easier birth. Stay active and healthy with these effective workouts.

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