Ever wonder why pelvic floor symptoms don’t fully improve no matter how much core or pelvic floor work you do? Your feet might be part of the story. Because your feet are your first point of contact with the ground, how they absorb and transfer force can directly influence how your pelvic floor responds. In this blog, we’ll walk through simple ways to notice whether your feet may be affecting your pelvic floor—without diagnosing or overanalyzing—so you can better understand what your body is asking for.

Leaking, pelvic pressure, or hip pain? Learn how your feet may be affecting pelvic floor function and why a whole-body approach matters.

A deeper look at why pelvic floor health matters at every stage of a woman's life — far beyond pregnancy and postpartum

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Discover exercises to do during you second trimester of pregnancy to help you have a pain free pregnancy and set you up for success during delivery

Learn effective methods to prevent urine leakage while coughing with lifestyle changes, exercises, and medical treatments.

Discover the key benefits of pelvic floor physical therapy and how it can improve your health and wellness

Struggling with pain, weakness, or incontinence postpartum? Our guide to postpartum physical therapy offers a roadmap to recovery. Learn about core healing, pelvic floor health, scar management, and safe exercise return. Feel strong, confident, and yourself again.