Low Back Pain After Childbirth: Understanding the Why and How to Alleviate It
Explore common causes of low back pain post-childbirth and ways to prevent it.
When Can I run after having a baby?
Do I have to wait 6 weeks, 12 weeks, 6 months before running? How do I know when I am ready to return to running after having a baby?
Exercise in PREGNANCY: The Second Trimester
Discover exercises to do during you second trimester of pregnancy to help you have a pain free pregnancy and set you up for success during delivery
Say Goodbye to Urine Leakage: Effective Tips to Stop leaking When Coughing
Learn effective methods to prevent urine leakage while coughing with lifestyle changes, exercises, and medical treatments.
Benefits of Pelvic Floor Physical Therapy
Discover the key benefits of pelvic floor physical therapy and how it can improve your health and wellness
The Postpartum Physical Therapy blueprint: Your Guide To Recovery.
Struggling with pain, weakness, or incontinence postpartum? Our guide to postpartum physical therapy offers a roadmap to recovery. Learn about core healing, pelvic floor health, scar management, and safe exercise return. Feel strong, confident, and yourself again.
pelvic floor exercises for women
Discover effective exercises to help maintain optimal pelvic health and function.
unlock the benefits of prenatal physical therapy: a guide to a healthier pregnancy
Discover the top benefits of prenatal physical therapy for a healthy, comfortable pregnancy
should i do kegels?
Are kegels the best answer for you for pelvic floor dysfunction? Could there be a better, more effective way to conquer pelvic floor dysfunction? Learn why kegels may not be the answer you have been looking for.
SHARP PELVIC PAIN DURING PREGNANCY: THE THIRD TRIMESTER
Discover what causes sharp pelvic pain during the third trimester and what you can do to help relieve that pain.
Effective Exercises to Relieve Tailbone Pain Post Childbirth
Discover effective exercises to relieve tailbone pain after childbirth. Learn simple, safe movements to ease discomfort and promote recovery.
How To Find A Pelvic Floor Physical Therapist Nearby
Learn how to find a qualified pelvic floor physical therapist near you. Discover tips for choosing the right therapist to address your specific pelvic health needs.
Understanding Pain During sex
Learn about the causes and management of pain during intercourse for a healthier, happier sex life.
Understanding 360 breathing
Learn about the concept and benefits of 360 breathing for enhanced relaxation and well-being.
third trimester exercises for an easier birth
Learn about various safe exercises you can do in the third trimester to prepare for an easier birth. Stay active and healthy with these effective workouts.
postpartum low back pain? Try this!
Learn the best safe and beneficial exercise for relieving postpartum low back pain.
I have a tight pelvic floor. Does that mean I should not be STRENGTHENING?
Is it best to strengthen or stretch a tight pelvic floor?
Does your standing posture affect your pelvic floor?
Learn how your standing posture can affect your pelvic floor health and ways to improve it.
Neck and Mid Back Pain From Feeding Your Newborn: Here Are Some Tips
Here are some tips to help with neck and mid back pain that can come newborn feeding