A deeper look at why pelvic floor health matters at every stage of a woman's life — far beyond pregnancy and postpartum

Learn what causes hemorrhoids during pregnancy and how to prevent or relieve them naturally with movement, pressure management, and pelvic floor PT.

Learn effective methods to help protect your pelvic floor during cold and flu season

Learn how menopause affects your pelvic floor and what you can do about leaking, prolapse, and painful sex. Expert tips from pelvic floor PTs.

Learn effective methods to prevent urine leakage with coughing, laughing, running or jumping with lifestyle changes, exercises, and medical treatments.

Learn about pelvic organ prolapse, common symptoms, and treatment options—from physical therapy to surgery—to help you find relief and feel like yourself again.

Learn how to protect your pelvic floor and rebuild your core strength when early postpartum

Explore common causes of low back pain post-childbirth and ways to prevent it.

Do I have to wait 6 weeks, 12 weeks, 6 months before running? How do I know when I am ready to return to running after having a baby?

Discover exercises to do during you second trimester of pregnancy to help you have a pain free pregnancy and set you up for success during delivery

Learn effective methods to prevent urine leakage while coughing with lifestyle changes, exercises, and medical treatments.

Discover the key benefits of pelvic floor physical therapy and how it can improve your health and wellness

Struggling with pain, weakness, or incontinence postpartum? Our guide to postpartum physical therapy offers a roadmap to recovery. Learn about core healing, pelvic floor health, scar management, and safe exercise return. Feel strong, confident, and yourself again.

Discover effective exercises to help maintain optimal pelvic health and function.

Discover the top benefits of prenatal physical therapy for a healthy, comfortable pregnancy