peri-menopause
& menopause
wellness
hormones are changing significantly during this time. we begin to have less estrogen in our bodies which is very important for muscle and tendon strength. As we see a decrease in estrogen we also see a decrease in strength which commonly produces pelvic floor dysfunction and/or pain.
Let’s get a head of the changes we are know are coming and be proactive. There are common areas we tend to see pain or dysfunction creep up on women. Combining past patterns as well as a detailed evaluation of you we can come up with a good plan to prevent any symptoms from beginning, continuing to allow you to feel your greatest.
With our individualized peri-menopause and menopause wellness programs we can help
build strength and coordination of your pelvic floor
build hip and core strength
improve mobility
improve muscle firing patterns
All will help your body function optimally and as a whole. We are here to support you every step of the way. So if you are looking for a proactive approach to the physical changes that occur during peri-menopause and menopause, you have found it!
Let our experts Help!
Our Doctors of Physical Therapy are pelvic floor specialists that are experts in treating women moving into and through peri-menopause and menopause. You body is changing during this time and get ahead of some of the common pain and pelvic floor dysfunctions we typically see. We will help guide you through this journey to keep you active.
typical peri-menopause and menopause wellness evaluation includes
pelvic floor strength and coordination
core strength
education on hormone changes and its effects
pressure management assessment
form with daily tasks
lower extremity and upper extremity strength
mobility
form with exercises