& prevention
in alpharetta, ga
pelvic health wellness
Imagine never having to deal with being nervous of leaking when you sneeze or that nagging low back or hip pain.
What if we can look for sub optimal movement and muscle firing patterns as well as poor pressure management strategies before they turn into bigger problems like pain and leaking.
This is where wellness and prevention comes in. Getting ahead of any potential issues can help eliminate them from happening at all.
Wellness is important throughout all stages of like however there are specific times in our lives where it is even more beneficial to get ahead of symptoms.
pregnancy
You body is changing so much during this time and there are some common muscles that tend to get weak and tight which can contribute to pelvic pain, leaking and heaviness complaints.
Lets start you on the right track to begin with so you can enjoy your pregnancy.
postpartum
Your body just went through so many changes from pregnancy and then the act of delivery is fairly traumatic to the tissues of your pelvis and abdomen whether you had a vaginal or a cesarean delivery. Our bodies generally just don’t go back to working how they were before and often need some guidance to get back alignment as well as optimal mobility, strength and pressure management strategies.
Starting off on the right path helps decrease any potential set backs during your recovery as well as can help prevent any issues like pain or leaking.
perimenopause/menopause
A lot of women have had no issues up until this point and have had no changes in their routines but begin to develop leaking or pain. One of the big reasons this happens is because during these times we are in an estrogen deficit state. Estrogen is vital for tendon and muscle strength and when we have a decrease of it in our system our muscles and tendons tend to suffer which can result in dysfunction.
Let’s get ahead of muscle loss and get you through peri-menopause and menopause stronger than before.