Pain, Pressure, or Peeing When
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personalized pelvic floor physical in alpharetta, ga getting you back to feeling like you again
Pregnancy doesn’t have to mean pain, pressure, or discomfort—no matter what trimester you’re in. At Empower Physical Therapy and Wellness, we support you at every stage of your pregnancy journey. Whether you're newly pregnant or approaching your due date, we help you move better, feel stronger, and reduce the aches and pains that are often brushed off as “normal.”
how prenatal physical therapy can help
Back pain, pelvic pressure, urinary leaks, core weakness, and difficulty breathing deeply are all common in pregnancy—but they’re not things you have to just “live with.” Pelvic floor physical therapy addresses the root cause of these symptoms by looking at how your pelvic floor works with the rest of your body. We assess your posture, core strength, breathing patterns, mobility, and movement habits to create a plan that fits your body and your stage of pregnancy.
And when it comes to birth prep, we do things differently. We teach you labor positions that align with each stage of delivery and show you how to lengthen your pelvic floor to support efficient pushing. It’s not just about managing symptoms—it’s about preparing your body for the powerful work of birth.
Real Stories from Moms-to-be
“I started seeing Dr. Aimee early in my second trimester as I was already experiencing pelvic floor changes. She helped me feel comfortable throughout the rest of my pregnancy. I’ve continued virtual sessions during my “fourth trimester” and she’s helped me begin to feel strong and confident in my body again. I’ll soon be back to doing the activities I love with Dr. Aimee’s guidance!.”
why we are different
Empower wasn’t just created as a clinic—it was created out of a need. As women, we’ve been in your shoes. We know what it’s like to feel dismissed, rushed through appointments, or told “everything looks normal” when it clearly doesn’t feel that way.
We built Empower to be the opposite of that.
Here, you’re listened to. You’re seen as a whole person. And your care is built just for you.
What sets us apart:
True 1:1 Care – You get a full hour with your physical therapist. You are passed off to a tech to take your through half of your visit.
Whole-Body Experts – We’re trained in both orthopedics and pelvic health, so whether it’s leaking with a jump, back pain during pregnancy, or hip pain postpartum, we don’t overlook anything and we are able to put all of the pieces of the puzzle togeth
We Don’t Just Treat, We Teach – Exercises aren’t an afterthought—they’re your way forward. We walk you through every one so you feel confident in your body again.
Movement-Focused – We believe in the power of both hands-on treatment and progressive strengthening. That means real mobility, real load, and real results—so you can get back to the activities that matter most.
from aches to empowered birth prep
“Had the best experience working with Lauren! I worked with her for the last 2 months of my pregnancy after I started struggling with terrible sciatic nerve pain due to some weakness in my core/pelvic floor. Lauren gave me the tools I needed to strengthen my core and pelvic floor to keep me running (literally) through 37 weeks and have a completely unmedicated birth at 39 weeks to a healthy 8lb 13oz baby girl! I had zero tearing and felt so strong! I could not recommend working with Lauren enough!”
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Have questions?
Not sure if pelvic floor PT is right for you? Schedule a free 15-minute discovery call with Aimee or Lauren to chat through your
concerns and get answers before booking.