Expert Help for Lasting Pelvic Pain Relief with pelvic floor pT in alpharetta, GA
You are not alone. So many women are told their symptoms are “normal” or that nothing can be done. At Empower PT, we know that’s not true. We help women restore strength, confidence, and freedom from pain at every stage of life.
Sharp, aching, or burning pain in your pelvis
Pain with intimacy or tampon use
Discomfort sitting, standing, or exercising
Pressure, pulling, or heaviness in the pelvic area
Pain that makes it hard to keep up with daily life
Abdominal, hip, or back pain
Trouble returning to workouts because of pelvic pain
Core weakness or instability tied to pelvic discomfort
If this sounds familiar, you are in the right place:
Your pelvic floor is part of your core system. It’s designed to move with your breath, hips, and back — not just squeeze and hold. That’s why “just do Kegels” often doesn’t solve the problem.
Especially if you’re dealing with pelvic pain or constant tension in your pelvic floor, kegels are not the answer—in fact, they could be making things worse. Kegels are all about tightening and contracting the pelvic floor, but if your muscles are already overactive or holding too much tension, adding more “squeezing” can increase pain, pressure, and discomfort.
For many women with pelvic pain, the real need isn’t more strength—it’s learning how to relax, lengthen, and properly coordinate the pelvic floor with your breath and core. With the right guidance, you can restore balance, reduce pain, and finally feel relief.
There’s more to your pelvic floor than just kegels
Pelvic Floor PT isn’t all the same- here’s what makes us different
At Empower PT, you’re never just another appointment on the schedule. We’ve reimagined pelvic health care so you get the time, attention, and expertise you deserve.
1-on-1, 60-minute sessions — no rushed, cookie-cutter visits
Whole-body approach — we don’t just look at your pelvic floor, we connect the dots with your hips, back, core, and breath
Movement + strength focused — not just lying down and squeezing, but training for the life you actually live
Personalized care — your goals guide everything we do
Created by women, for women — we’ve been in your shoes and know how frustrating it is to be brushed off or told “it’s normal”
We believe women deserve better care — and we’ve built Empower PT to deliver exactly that.
Here’s what happens at your first visit
We start with a detailed conversation about your story, symptoms, and goals so you feel fully heard.
Next, we do a whole-body evaluation — looking at your core, back, hips, pelvic floor, and breathing patterns. We’ll check how you move, your strength, and where there may be tightness or tenderness. This helps us connect the dots and understand why your symptoms are happening.
We may recommend an internal pelvic floor exam to get more information, but it’s never required and rarely something we do at the very first visit.
Before you leave, you’ll learn practical strategies and exercises you can start using right away.
We know it can feel intimidating to talk about pelvic health. That’s why we take the time to listen, explain, and make sure you feel comfortable every step of the way.
success stories
“I was experiencing lower back and pelvic pain after workouts. Aimee gave me exercises and breathing techniques to help strengthen my lower abs and relax my pelvic floor which has made a world of difference. Highly recommend.”
“Lauren is absolutely amazing. She has been instrumental in my recovery from severe back pain where I couldn’t sit for long periods of time, bend over or even attempt to pick up my daughter. Lauren created a comprehensive plan and educated me on what she was recommending and why. She is the most knowledgeable PT and is a true expert in her field. I can’t say enough about the quality of care I received from Lauren. She is the best and I highly recommend her!”
Have questions?
Not sure if pelvic floor PT is right for you? Schedule a free 15-minute discovery call with Aimee or Lauren to chat through your
concerns and get answers before booking.