postpartum
wellness
have you recently had a baby and are wondering what are the next steps for helping you heal?
Wondering what the next best steps would be to help you get back to feeling like yourself again postpartum?
Unsure of what you are and are not allowed to do?
What is normal to experience and what a sign something is not right?
WOULD YOU LIKE SOME GUIDANCE WHEN GETTING BACK TO ACTIVITY WHEN YOU ARE CLEARED AT THAT 6 -8 WEEK POSTPARTUM VISIT INSTEAD OF JUST GUESSING?
These were all questions we had when having our children and we are determined to help answer them for women while giving them the care they deserve after being rockstars and bringing a person into this world!
Even in the absence of pain or dysfunction, we encourage postpartum physical therapy to teach you how to move safely, begin to recruit the correct muscles, and how to progress your workouts safely to help you avoid experiencing postpartum issues.
Let our experts Help!
Our Doctors of Physical Therapy are pelvic floor specialists as well as pregnancy and postpartum corrective exercise specialists. We will help guide through your postpartum recovery getting back to achieving all of your goals without the set backs.
typical postpartum wellness evaluation includes
pelvic floor strength and coordination
core strength
diastasis recti assessment
pressure management strategies
form with daily tasks
lower extremity and upper extremity strength
mobility
form with exercises
jumping mechanics