prenatal
wellness
We believe that all moms should have guidance to help navigate the physical changes that occur during pregnancy. regardless of whether you're experiencing pain or dysfunction. By working with our experienced team of pelvic floor physical therapists, you can improve your overall health and wellbeing during this transformative time in your life.
Our customized prenatal exercise programs are designed specifically for your body and your goals helping to reduce pain and the risk of pregnancy or postpartum issues. Through our expert guidance, you'll learn:
safe and effective core and breathing exercises that optimize the function of your core and pelvic floor muscles.
maintain and enhance your body's strength
preparing you for delivery
improve your postpartum recovery.
We're committed to providing personalized care that meets your unique needs and goals. Whether you're a first-time mother or have been through pregnancy before, we're here to support you every step of the way. So if you're looking for a proactive approach to prenatal wellness, you have found it!
Let our experts Help!
Our Doctors of Physical Therapy are pelvic floor specialists as well as pregnancy and postpartum corrective exercise specialists. We will help guide through your pregnancy journey helping you stay active as well as being proactive about common issues we see during pregnancy.
typical prenatal wellness evaluation includes
pelvic floor strength and coordination
core strength
diastasis recti assessment
pressure management assessment
form with daily tasks
lower extremity and upper extremity strength
mobility
form with exercises
spine mobility