Understanding 360 breathing
Learn about the concept and benefits of 360 breathing for enhanced relaxation and well-being.
third trimester exercises for an easier birth
Learn about various safe exercises you can do in the third trimester to prepare for an easier birth. Stay active and healthy with these effective workouts.
postpartum low back pain? Try this!
Learn the best safe and beneficial exercise for relieving postpartum low back pain.
I have a tight pelvic floor. Does that mean I should not be STRENGTHENING?
Is it best to strengthen or stretch a tight pelvic floor?
Does your standing posture affect your pelvic floor?
Learn how your standing posture can affect your pelvic floor health and ways to improve it.
Neck and Mid Back Pain From Feeding Your Newborn: Here Are Some Tips
Here are some tips to help with neck and mid back pain that can come newborn feeding
how to prevent tearing during childbirth
Explore factors contributing to perineal tears and how to reduce the risk.
Step-by-Step Perineal Massage Guide for Pregnancy
Follow a detailed guide on how to perform perineal massage during pregnancy for relaxation and childbirth preparation.
Incontinence: what it is and the different types
What is urinary incontinence and some tips on improving your complaint.
diastasis recti therapy: a guide to healing postpartum
How a pelvic health physical therapist can help you manage your Diastasis Recti
