Things Feel Different down there? Leaks, Urgency, or Dryness?
pelvic floor physical therapy may be the missing piece
personalized pelvic floor physical in alpharetta, ga getting you back to feeling like you again
Wondering if you need pelvic floor physical therapy during perimenopause or menopause? If you're experiencing leaking, urgency, vaginal dryness, pressure, painful sex, or just feel like something “isn’t right” down there—you're not alone, and you don’t have to live with it. These changes are common as hormone shifts impact pelvic floor strength, tissue health, and bladder function. But just because it’s common doesn’t mean it’s normal—or something you have to accept.
How Pelvic Floor PT Can Help
Pelvic floor physical therapy helps address the root cause of your symptoms. At Empower, we look beyond just kegels. We assess how your pelvic floor is working within your whole body—checking your posture, core strength, breathing, mobility, and more. Our expert therapists create a personalized plan to help you regain strength, confidence, and control, so you can enjoy life without worrying about leaks, pain, or discomfort.
You deserve to feel strong and supported through every stage of life. Whether you're in the midst of menopause or years beyond it, pelvic floor PT can help you move better, feel better, and reconnect with your body.
success stories from women like you
“Aimee helped me so much and I am very grateful to her. I’m menopausal and she helped me not only gain strength in my core, but also mobility in my shoulders and back that had been stiff for over a decade. I would highly recommend Aimee regardless of what phase of life you are in
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why we are different
Empower wasn’t just created as a clinic—it was created out of a need. As women, we’ve been in your shoes. We know what it’s like to feel dismissed, rushed through appointments, or told “everything looks normal” when it clearly doesn’t feel that way.
We built Empower to be the opposite of that.
Here, you’re listened to. You’re seen as a whole person. And your care is built just for you.
What sets us apart:
True 1:1 Care – You get a full hour with your physical therapist. You are passed off to a tech to take your through half of your visit.
Whole-Body Experts – We’re trained in both orthopedics and pelvic health, so whether it’s leaking with a jump, back pain during pregnancy, or hip pain postpartum, we don’t overlook anything and we are able to put all of the pieces of the puzzle togeth
We Don’t Just Treat, We Teach – Exercises aren’t an afterthought—they’re your way forward. We walk you through every one so you feel confident in your body again.
Movement-Focused – We believe in the power of both hands-on treatment and progressive strengthening. That means real mobility, real load, and real results—so you can get back to the activities that matter most.
“I cannot say enough good things about Lauren Paradiso and her extraordinary expertise. She has been able to identify my individual issues and problems and has helped me effectively address what I came to see her for. Through her process, she has also taken the time to help me understand why my problems have come about with a detailed explanation of a whole cascading effect, including ways that different parts of my body have maladaptively compensated for other areas of weakness. This has empowered me to be more in tune with my patterns so that I can re-establish new, better ones. That is quite obviously why she and her business partner have named their practice “Empower Physical Therapy and Wellness.” She also has just been an amazing care provider on a personal level. She’s kind and empathetic, sensitive when it comes to particularly vulnerable aspects of the therapy, and she’s also incredibly confident in providing her services with a thorough understanding of her field. I am so glad I found her! She’s literally changing my quality of life.”
you’re not alone- Here’s proof
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Have questions?
Not sure if pelvic floor PT is right for you? Schedule a free 15-minute discovery call with Aimee or Lauren to chat through your concerns and get answers before booking.