performance readiness

want to OPTIMIZE your PERFORMANCE? Prevent injury? not sure if you are targeting the “right” muscles? This is for you!


We only get one body, so let’s give it the best care! Whether you're a workout enthusiast aiming to stay pain-free, or you're feeling a bit unsure about jumping back into the gym, we have you covered! We'll conduct a 30-minute screening to assess your body mechanics, body awareness, and strength deficits. Then, we'll pinpoint the areas you need to focus on to keep moving at your best!

To learn more about our performance/readiness screen click here!

Let our experts Help!

Pelvic floor physical therapy is a highly specialized field of PT and requires expert care and knowledge. Our Doctors of Physical Therapy are movement experts who will help you identify and address any weaknesses, so you can stay at your best!

PErformance/readiness screen is a 30 min assessment of your overall movement, strength, flexibility, pelvic floor and core function.