Ready to Crush Your Comeback (Without the Comeback Pain)?

Let's face it, getting back into the swing of things after a break (hello birth, parenthood, sabbatical, or just plain life!) can be daunting. Juggling the ever-present question "Am I doing this right?", deciphering fitness jargon ("diastasis? what?!"), and a constant whisper of "Is my pelvic floor okay?" in the back of your mind? We get it! Sometimes, restarting your fitness journey feels like a one-way ticket to blanket burritos.

But hold on! Before you dive headfirst into that HIIT class or dust off the weights, let's make sure you're setting yourself up for success (and comfort!) with our 30-minute Performance/Readiness Screen.

Think of it as your pelvic floor's best friend and personal cheerleader. Whether you're a bouncing new mama, a returning fitness class goer, or someone just starting their fitness journey, this screen is your key to getting back in the game safely, effectively, and pain/symptom-free.

Here's how it works:

• For Postpartum Warriors: We'll dive deep into your core and pelvic floor connection, breathing and pressure mechanics, checking strength, mobility, and form. Plus, we'll assess your specific sport/activity to make sure you're ready to rock those workouts again.

• For Fitness Restarters: No judgment here! We'll take a friendly look at your movement patterns, overall strength and flexibility, and of course, your pelvic floor and core. Our goal? To prevent future injuries and keep you comfortable for years to come.

The best part? This screen will set your personal roadmap to fitness success. So ditch the fear and frustration, and get ready to conquer your comeback with confidence (and maybe a little less pelvic floor panic)!

Ready to say hello to a safer, stronger, and happier you? Book your Performance/Readiness Screen today!

P.S. We get it. Talking about pelvic health can feel awkward. But trust us, your friendly neighborhood pelvic floor PTs are here to answer all your questions, no matter how big or small. We're in this together!

Performance/Readiness Screen- 30 minute screen- $125