Learn about various safe exercises you can do in the third trimester to prepare for an easier birth. Stay active and healthy with these effective workouts.

Discover strategies for managing prolapse

Learn the best safe and beneficial exercise for relieving postpartum low back pain.

Is it best to strengthen or stretch a tight pelvic floor?

Learn how your standing posture can affect your pelvic floor health and ways to improve it.

Here are some tips to help with neck and mid back pain that can come newborn feeding

Explore factors contributing to perineal tears and how to reduce the risk.

Follow a detailed guide on how to perform perineal massage during pregnancy for relaxation and childbirth preparation.

What is urinary incontinence and some tips on improving your complaint.

How a pelvic health physical therapist can help you manage your Diastasis Recti

How to keep your pelvic floor healthy